Fall Fitness I 2019

Schedule for August 19-September 22

Schedule Subject to Change Based on Participation.

Fitness classes are FREE for members.

Printer friendly schedule

Want to know more about our classes? Click here for class descriptions

Canton YMCA Fitness Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday

Morning Classes

5:15-5:45 am

Kettlebells
Alternating
Instructor

Pound
Hillary

Kettlebells
Alternating
Instructor

Pound
Hillary

Kettlebells
Alternating
Instructor

5:15-6:05 am
8:05-8:55 am
Yoga
Monika
Yoga
Monika

8:15-8:55 am
Yoga
Monika
Yoga
Monika
8:15-9:00 am Kettlebells
Sue
Kettlebells
Sue
8:30-9:30 am Tai Chi
8:30-9:30 am
Mitch
9:00 - 10:00 am

INSANITY
Christa

Cardio Booties & Bellies
Trinity

STRONG
Karen
9:15 - 10:15 am R.I.P.P.E.D
Karen
R.I.P.P.E.D
Karen
10:15 - 11:05 am
SilverSneakers
Circuit
Sue
SilverSneakers
Circuit
Sue
SilverSneakers
Yoga
Karen
10:30 - 11:20 am SilverSneakers
Yoga
Karen
SilverSneakers
Classic
Karen

Evening Classes

5:00-5:45 pm
Boot Camp
Alternating Instructors
5:30-6:00 pm

BODYSHRED
Julie
BODYSHRED
Julie
5:35 pm-6:15 pm

R.I.P.P.E.D.
Christa
6:00 pm-7:00 pm R.I.P.P.E.D.
Karen
6:15 pm-7:00 pm Strength & Sculpt
Christa
Strength & Sculpt
Christa
6:30 - 7:20 pm Yoga
Christa
7:15-8:05 pm

Yoga
Julie

  • The YMCA is recognized nationally as a leader in the field of fitness.
  • Most classes are held in the Y's Fitness Room, equipped with a suspended wood floor making exercising less stressful on the body. Kettlebell Classes are held in the Main Gym or Cowan Gym.
  • Our instructors receive YMCA Fitness Training and CPR/First Aid Certifications.
  • Most classes are designed for any level of participant. You are encouraged to work at your own pace and consult your instructor for individual guidelines.
  • Fitness class schedule subject to change based on participant interest & instructor availability.

*Pick up your ticket to reserve your bike for cycling class up to 30 minutes before class begins.

Contact Hillary Knowles, Fitness Coordinator at hknowlescantonymcafitness@gmail.com or 647-1616
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