Fall Fitness IV 2018

Schedule for Fall Session IV: December 3 - 16

Schedule Subject to Change Based on Participation.

Fitness classes are FREE for members.

Want to know more about our classes? Click here for class descriptions

Canton YMCA Fitness Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
Morning Classes

Cardio/Tone
5:15- 6:05 am
Rachel

Pound
5:15- 5:45 am
Hillary

Pound
5:15- 5:45 am
Hillary

Cardio/Tone
5:15- 6:05 am
Rachel
Kettlebells
7:15-8:00 am
Margaret

Yoga
8:15 - 9:05 am
Monika
Kettlebells
8:15-9:00 am
Sue
Yoga
8:15 - 9:05 am
Monika
Kettlebells
8:15-9:00 am
Sue

Tai Chi
8:30-9:30 am
Mitch

STRONG by Zumba
9:00 - 10:00 am
Karen

R.I.P.P.E.D
9:15 - 10:15 am
Karen

Cardio Booties and Bellies
9:00 - 10:00 am
Trinity

R.I.P.P.E.D
9:15 - 10:15 am
Karen

STRONG by Zumba
9:00 - 10:00 am
Karen
SilverSneakers
Circuit
10:15 - 11:05 am
Sue
SilverSneakers
Yoga
10:30 - 11:20 am
Karen
SilverSneakers
Circuit
10:15 - 11:05 am
Sue
SilverSneakers
Classic
10:30 - 11:20 am
Karen
SilverSneakers
Yoga
10:15 - 11:05 am
Karen
Evening Classes

Pound
4:45 - 5:30 pm
Hillary
CANCELLED UNTIL JAN 7

Bootcamp
5:35-6:25 pm

Sub

Kettlebells
5:45-6:15 pm
Joey
Bootcamp
5:35-6:25 pm

Sub
Pound
5:35 - 6:15 pm
Hillary
Kettlebells
5:45-6:15 pm
Joey
INSANITY
5:30-6:20 pm
Christa
R.I.P.P.E.D.
6:30-7:30 pm
Karen
BODYSHRED
6:20-6:50
Julie
INSANITY
6:30 - 7:20 pm
Christa
BODYSHRED
6:20-6:50
Julie

Yoga
7:35-8:25 pm
Julie

Yoga
7:35-8:25 pm
Christa

  • The YMCA is recognized nationally as a leader in the field of fitness.
  • Most classes are held in the Y's Fitness Room, equipped with a suspended wood floor making exercising less stressful on the body. Kettlebell Classes are held in the Main Gym or Cowan Gym.
  • Our instructors receive YMCA Fitness Training and CPR/First Aid Certifications.
  • Most classes are designed for any level of participant. You are encouraged to work at your own pace and consult your instructor for individual guidelines.
  • Fitness class schedule subject to change based on participant interest & instructor availability.

*Pick up your ticket to reserve your bike for cycling class up to 30 minutes before class begins.

Contact Hillary Knowles, Fitness Coordinator at hknowlescantonymcafitness@gmail.com or 647-1616

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