Beginning Summer 2015: June 1-July 5
|PROGRAM MEMBER FITNESS PASS FEES|
|Drop ln Rate||$6|
Classes can be adjusted for different fitness levels and special conditions. Men and women high school age and up are welcome. For more information, Contact Karen Taylor, Group Fitness Coordinator at email@example.com or 647-1616.
NEW! BODYSHRED ®
Jillian Michaels’ BODYSHRED is a high-intensity & endurance based 30 minute workout utilizing the 3-2-1 interval approach: 3 min. of strength, 2 min. of cardio, 1 min. of abs. You will shed fat, define muscle, transform your physique, enhance your overall health and improve your athletic performance.
NEW! TAI CHI
Tai Chi is an ancient Chinese martial art & exercise program. It integrates mind, body & spirit, by a series of movements performed in a slow, focused manner with deep breathing. Tai Chi is beneficial for stress reduction, lowering blood pressure, improved balance & posture just to name a few health benefits. The short form & 24 form of Yang style will be practiced.
This is an exciting fitness program that blends the best of Boxing & Pilates into a high-energy interval workout. PILOXING uniquely blends the power, speed & agility of boxing with the targeted sculpting, flexibility & balance of Pilates, providing a great muscle toning fat burning workout. You may choose to wear weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health! Great music, great fun & easy to follow!
Ketllebells provide functional, real-world strength for just about anyone. Resembling a mini bowling ball with a handle, they're great for cardio, strength and flexibility training. This workout delivers an unparalleled mix of strength and conditioning that targets the whole body, but focuses on core, leg and gluteal muscles. Lead by Certified Strongfirst Instructor, Margaret Nelson, the class is taken through a series of repeated movements and exercises performed using the Kettlebell weights. Discover new strength, power, and endurance with the Kettlebell workout.
Program Members' Kettlebells Fees:
10 classes $35
15 classes $45
Drop In Rate $6
PiYo is a workout inspired by the mind/body practices of Yoga and Pilates as well as the principles of sports stretch, strength training & dynamic movement. PiYo features continuous flowing patterns of strength, flexibility, and balance while offering stress reduction and improving one’s overall fitness level.
CARDIO BOOTIES AND BELLIES
A great cardio, fat burning, muscle toning workout. Class includes 30 min of cardio step followed by exercises to tone and tighten legs, arms & abs. Step Aerobics can be easily adapted to any fitness level by increasing/decreasing the power of your moves &/or step height.
Cycling is a high intensity, non-impact workout. Seated & standing, you will ride flat roads, climb hills, do jumps, sprints, & more. TABATA training may be thrown in to make the ride even more intense. Cycling is designed for all levels of fitness enthusiasts: you make the ride easier or harder by the amount of resistance you use & your pedal speed. Come prepared to sweat, burn calories & experience great rides to music to keep you motivated!
This workout is a Plateau Proof Fitness Formula that combines Resistance, Interval, Power, Plyometrics, and Endurance training in one workout. You will lose pounds and inches, increase your metabolism, sculpt lean muscles and improve overall cardiovascular performance. Feel your energy and strength go through the roof and have a blast doing it!
Turbo Kick is a choreographed kickboxing workout done to music that makes you want to move it! Its unique combinations of cardio, strength and endurance work together to give you the ultimate workout that will melt fat and reshape your body. Don’t miss out!
Weight Training is for Every Body! Power Pump combines the energy of aerobics with the body shaping results of weight training. You will use barbells, dumbbells, tubes, balls and more to strengthen and tone every major muscle.
Ditch the workout join the party!
It’s a “Make You Sweat, Feel Happy” workout. This fun & easy to follow workout combines high energy, motivational Latin music & dance moves. You will burn maximum calories, as well as strengthen those very important core muscles.
Practicing Yoga can lead to improved balance, flexibility, range of motion and strength. Considered a mind/body type of exercise, Yoga can also help reduce stress and anxiety plus enhance your mood and overall sense of well being.
Don’t miss out!
This high energy workout includes cardiovascular, strength & endurance exercises. Move from one exercise to the next with little or no rest time doing circuits, sports type drills, explosive intervals, and more to burn maximum calories plus tone and tighten every muscle group. Guys and Gals will love this invigorating workout!