winter session III 2018

Schedule for March 19-April 21, 2018

Schedule Subject to Change Based on Participation.

Fitness classes are FREE for members.

Want to know more about our classes? Click here for class descriptions

Canton YMCA Fitness Schedule

Monday Tuesday Wednesday Thursday Friday Saturday

Kettlebells
5:15-5:45 am
Margaret
Cowan Gym

Cardio/Tone
5:15- 6:05 am
Rachel

Kettlebells
5:15-5:45 am
Margaret
Cowan Gym

Cardio/Tone
5:15- 6:05 am
Rachel

Kettlebells
5:15-5:45 am
Margaret
Cowan Gym
Kettlebells
8:15-8:45 am
Sue
Cowan Gym
Cardio Booties and Bellies
9 am-10 am
Trinity
Kettlebells
8:15-8:45 am
Sue
Cowan Gym
Kettlebells
7:15-8:00 am
Margaret

Cowan Gym

Yoga
8:15 - 9:05 am
Monika
Yoga
8:15 - 9:05 am
Monika

STRONG by Zumba
9:00 - 10:00 am
Ashley

R.I.P.P.E.D
9:15 - 10:15 am
Karen

R.I.P.P.E.D
9:15 - 10:15 am
Karen

STRONG by Zumba
9:00 - 10:00 am
Ashley
SilverSneakers
Circuit
10:15 - 11:05 am
Janet
SilverSneakers
Classic
10:30 - 11:20 am
Janet
SilverSneakers
Circuit
10:15 - 11:05 am
Janet
SilverSneakers
Classic
10:30 - 11:20 am
Janet
SilverSneakers
Yoga
10:15 - 11:05 am
Janet
Cycle/Tone
12:30 - 1:30 pm
Tracy
Cycle/Tone
12:30 - 1:30 pm
Tracy

R.I.P.P.E.D
4:15 - 5:15 pm
Karen

Turbo Kick
4:45 - 5:35 pm
Tracy

Cycling
4:45-5:15
Tracy

Turbo Kick
4:45 - 5:35 pm
Tracy
Boot Camp
5:30-6:20 pm
Jennifer
Kettlebells
5:45-6:15 pm
Joey
Boot Camp
5:30 - 6:20 pm
Jennifer
Kettlebells
5:45-6:15 pm
Joey
INSANITY
5:30-6:20 pm
Christa

BODYSHRED
6:20-6:50
Julie

BODYSHRED
6:20-6:50 pm
Julie

INSANITY
6:30-7:20
Christa

Power Pump
7:00-7:45 pm
Christa
STRONG by Zumba
6:30 - 7:30 pm
Ashley
Power Pump
7:00-7:45 pm
Christa
Yoga
7:30-8:20 pm
Christa
Yoga
7:45-8:25 pm
Christa
  • The YMCA is recognized nationally as a leader in the field of fitness.
  • Most classes are held in the Y's Fitness Room, equipped with a suspended wood floor making exercising less stressful on the body. Kettlebell Classes are held in the Cowan Gym.
  • Our instructors receive YMCA Fitness Training and CPR/First Aid Certifications.
  • Most classes are designed for any level of participant. You are encouraged to work at your own pace and consult your instructor for individual guidelines.
  • Fitness class schedule subject to change based on participant interest & instructor availability.

*Pick up your ticket to reserve your bike for cycling class up to 30 minutes before class begins.

Contact Karen Taylor, Healthy Living Director at fitnesscantonfamilyymca@yahoo.com or 647-1616

Fitness classes are FREE for members.

Winter Session II: February 12-March 18

Schedule Subject to Change Based on Participation.

Fitness classes are FREE for members.

Want to know more about our classes? Click here for class descriptions

Canton YMCA Fitness Schedule

Monday Tuesday Wednesday Thursday Friday Saturday

Kettlebells
5:15-5:45 am
Margaret
Cowan Gym

Cardio/Tone
5:15- 6:05 am
Rachel

Kettlebells
5:15-5:45 am
Margaret
Cowan Gym

Cardio/Tone
5:15- 6:05 am
Rachel

Kettlebells
5:15-5:45 am
Margaret
Cowan Gym
Kettlebells
8:15-8:45 am
Sue
Cowan Gym
Cardio Booties and Bellies
9 am-10 am
Trinity
Kettlebells
8:15-8:45 am
Sue
Cowan Gym
Kettlebells
7:15-8:00 am
Margaret

Cowan Gym

Yoga
8:15 - 9:05 am
Monika
Yoga
8:15 - 9:05 am
Monika

STRONG by Zumba
9:00 - 10:00 am
Ashley

R.I.P.P.E.D
9:15 - 10:15 am
Karen

R.I.P.P.E.D
9:15 - 10:15 am
Karen

STRONG by Zumba
9:00 - 10:00 am
Ashley
SilverSneakers
Circuit
10:15 - 11:05 am
Janet
SilverSneakers
Classic
10:30 - 11:20 am
Janet
SilverSneakers
Circuit
10:15 - 11:05 am
Janet
SilverSneakers
Classic
10:30 - 11:20 am
Janet
SilverSneakers
Yoga
10:15 - 11:05 am
Janet
Cycle/Tone
12:30 - 1:30 pm
Tracy
Cycle/Tone
12:30 - 1:30 pm
Tracy

R.I.P.P.E.D
4:15 - 5:15 pm
Karen

Turbo Kick
4:45 - 5:35 pm
Tracy

Cycling
4:45-5:15
Tracy

Turbo Kick
4:45 - 5:35 pm
Tracy
Boot Camp
5:30-6:20 pm
Jennifer
Kettlebells
5:45-6:15 pm
Joey
Boot Camp
5:30 - 6:20 pm
Jennifer
Kettlebells
5:45-6:15 pm
Joey
INSANITY
5:30-6:20 pm
Christa

BODYSHRED
6:20-6:50
Julie

BODYSHRED
6:20-6:50 pm
Julie

INSANITY
6:30-7:20
Christa

Power Pump
7:00-7:45 pm
Christa
STRONG by Zumba
6:30 - 7:30 pm
Ashley
Yoga
7:30-8:20 pm
Christa
Yoga
7:45-8:20 pm
Christa
  • The YMCA is recognized nationally as a leader in the field of fitness.
  • Most classes are held in the Y's Fitness Room, equipped with a suspended wood floor making exercising less stressful on the body. Kettlebell Classes are held in the Cowan Gym.
  • Our instructors receive YMCA Fitness Training and CPR/First Aid Certifications.
  • Most classes are designed for any level of participant. You are encouraged to work at your own pace and consult your instructor for individual guidelines.
  • Fitness class schedule subject to change based on participant interest & instructor availability.

*Pick up your ticket to reserve your bike for cycling class up to 30 minutes before class begins.

Contact Karen Taylor, Healthy Living Director at fitnesscantonfamilyymca@yahoo.com or 647-1616

Fitness classes are FREE for members.

Click here for full class descriptions and non-member fees.

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