|Community FITNESS PASS FEES|
|Drop ln Rate||$8|
Classes can be adjusted for different fitness levels and special conditions. Men and women high school age and up are welcome. For more information, contact Fitness Coordinator Hillary Knowles at firstname.lastname@example.org or 647-1616.
This high energy workout includes cardiovascular, strength & endurance exercises. Move from one exercise to the next with little or no rest time doing circuits, sports type drills, explosive intervals, & more to burn maximum calories plus tone & tighten every muscle group. Some classes will be held outdoors, weather permitting, to add hill drills, tire flips, & more. Guys & gals will love this invigorating workout! Classes will be held outdoors, weather permitting.
This workout is for beginners to advanced particpants. Focus is on strength and abdominal muscles with a variety of core-specific exercises.
Cycling is a high intensity, non-important workout. Seated & standing, you will ride flat roads, climb hills, do jumps, sprints, TABATAs & more. Cycling is designed for all levels of fitness enthusiasts: you make the ride easier or harder by the amount of resistance you use & your pedal speed. Come prepared to sweat, burn calories & experience great rides to music that keeps you motivated!
INSANITY group exercise brings the revolutionary high-intensity interval training, total body conditioning program to the gym. It is based on the principles of MAX Interval Training which will push you to new training heights, resulting in more calories burned, faster results, & a more efficient metabolism. It is the pinnacle of cardio training. This plateau proof workout has been designed to give participants a safe, challenging & results driven experience by providing a variety of modifications for the ultimate workout regardless of your fitness level, from beginners to athletes!
Ketllebells provide functional, real-world strength for just about anyone. Resembling a mini bowling ball with a handle, they're great for cardio, strength & flexibility training. This workout delivers an unparalleled mix of strength & conditioning that targets the whole body, but focuses on core, leg & gluteal muscles. Led by alternating instructors.
SHRED is a high-intensity & endurance based 30 minute workout utilizing the 3-2-1 interval approach: 3 min. of strength, 2 min. of cardio, 1 min. of abs. You will shed fat, define muscle, transform your physique, enhance your overall health & improve your athletic performance.
STRENGTH & SCULPT
Use a combination of weighted bar, free-weights, body weight, and stability balls and to strengthen arms, core, and legs. Low-impact aerobic moves will be incorporated in an effort to increase the heart rate and help burn more calories.
Instructors: Mitch & Greg
Regular Tai Chi practice has been shown to improve balance, stress relief, strength, flexibility, cardiovascular health, and to lower blood pressure. Tai Chi consists of a series of postures linked together by graceful, slow motion movements into a relaxing choreography combining mind/body integration.
Instructors: Christa & Monika
Practicing Yoga can lead to improved balance, flexibility, range of motion & strength. Considered a mind/body type of exercise, Yoga can also help reduce stress & anxiety plus enhance your mood & overall sense of well-being.
SCW Certified Personal Trainer Hillary Knowles
Trainer will design an exercise & nutrition plan to meet your goals. Includes:
· 1 on 1 training sessions to fit your schedule
· Personalized diet & nutrition plans
· Personalized strength training & exercise plans
· FEES: $35 1 one-hour session
· $99 3 one-hour sessions
· $180 6one-hour sessions
Not offered this session
Burn up to 900+ calories per hour with POUND, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Instructor: Karen & Christa
This workout is a Plateau Proof Fitness Formula that combines Resistance, Interval, Power, Plyometrics, and Endurance training in one workout. You will lose pounds and inches, increase your metabolism, sculpt lean muscles and improve overall cardiovascular performance. Feel your energy and strength go through the roof and have a blast doing it!