FITNESS CLASSES

FITNESS CLASSES

Fitness Classes for Summer 2021

See the Fitness Class Schedule

 Community FITNESS PASS FEES  
 12 classes  $53
 18 classes  $65
 Unlimited  $74
 Drop ln Rate  $8
 Members Free!  


Classes can be adjusted for different fitness levels and special conditions. Men and women high school age and up are welcome. For more information, contact Fitness Coordinator Hillary Knowles at hknowlescantonymcafitness@gmail.com or 647-1616.

POUND

Instructor: Hillary Knowles
Burn up to 900+ calories per hour with POUND, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music! Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

BOOTCAMP

Instructor: Ed Zaborac
This high energy workout includes cardiovascular, strength & endurance exercises. Move from one exercise to the next with little or no rest time doing circuits, sports type drills, explosive intervals, & more to burn maximum calories plus tone and tighten every muscle group. Some classes will be held outdoors, weather permitting, to add hill drills, tire flips, and more. Guys & gals will love this invigorating workout! Classes will be held outdoors, weather permitting.

INSANITY

Instructor: Christa Christensen
INSANITY group exercise brings the revolutionary high-intensity interval training, total body conditioning program to the gym. It is based on the principles of MAX Interval Training which will push you to new training heights, resulting in more calories burned, faster results, & a more efficient metabolism. It is the pinnacle of cardio training. This plateau proof workout has been designed to give participants a safe, challenging & results driven experience by providing a variety of modifications for the ultimate workout regardless of your fitness level, from beginners to athletes!

SHRED

Instructor: Julie Clendenny
SHRED is a high-intensity & endurance based 30 minute workout utilizing the 3-2-1 interval approach: 3 min. of strength, 2 min. of cardio, 1 min. of abs. You will shed fat, define muscle, transform your physique, enhance your overall health and improve your athletic performance.

YOGA

Instructors: Christa Christensen & Monika Gaspar
Practicing Yoga can lead to improved balance, flexibility, range of motion and strength. Considered a mind/body type of exercise, Yoga can also help reduce stress and anxiety plus enhance your mood and overall sense of well being.

KETTLEBELLS

Instructors: Sue Maurice & Corey Maurice

Ketllebells provide functional, real-world strength for just about anyone. Resembling a mini bowling ball with a handle, they're great for cardio, strength and flexibility training. This workout delivers an unparalleled mix of strength and conditioning that targets the whole body, but focuses on core, leg and gluteal muscles. Led by alternating instructors.

R.I.P.P.E.D.

Instructor: Karen Taylor & Christa Christensen
This workout is a Plateau Proof Fitness Formula that combines Resistance, Interval, Power, Plyometrics, and Endurance training in one workout. You will lose pounds and inches, increase your metabolism, sculpt lean muscles and improve overall cardiovascular performance. Feel your energy and strength go through the roof and have a blast doing it!

CORE

Instructor: Christa Christensen
This workout is for beginners to advanced particpants. Focus is on strength and abdominal muscles with a variey of core-specific exercises.