FITNESS CLASSES

Fitness Classes for SUMMER 2024

Sessions I: June 3 - July 7
Session II:  July 8 - August 11
 

See the Fitness Class Schedule

Classes can be adjusted for different fitness levels and special conditions. Men and women high school age and up are welcome. For more information, contact Fitness Coordinator Mike Arnett at marnett@cantonfamilyymca.org  or 309-647-1616.

ZUMBA   
Instructor: Gabrielle  - Tuesday & Thursday 6:00 - 6:30 pm
Classes focuses on all elements of fitness: cardiovascular, muscular, conditioning, flexibility, and balance.   

KETTLEBELLS  
Instructor: Sue - Tuesday & Thursday 8:30-9:15 am  and   Staff - Monday, Wednesday, Friday 5:30 - 6 am
Ketllebells provide functional, real-world strength for just about anyone. Resembling a mini bowling ball with a handle, they're great for cardio, strength & flexibility training. This workout delivers an unparalleled mix of strength & conditioning that targets the whole body, but focuses on core, leg & gluteal muscles. Led by alternating instructors.  Kettlebells is also offered by staff on Monday, Wednesday and Friday 5:30-6 am

TAI CHI
Instructors: Mitch -  Saturday 8:30-9:15 am
Regular Tai Chi practice has been shown to improve balance, stress relief, strength, flexibility, cardiovascular health, and to lower blood pressure. Tai Chi consists of a series of postures linked together by graceful, slow motion movements into a relaxing choreography combining mind/body integration.

YOGA 
Instructor: Lauren  - Tuesday & Thursday 8:30-9:15 am 
Practicing Yoga can lead to improved balance, flexibility, range of motion & strength. Considered a mind/body type of exercise, Yoga can also help reduce stress & anxiety plus enhance your mood & overall sense of well-being.

PILATES FUSION
Instructor: Jenett - Monday  5:30 - 6:15 pm 
Pliates Fusion offers different workout styles including barre, yoga, and strength training. This class will help enhance body tone, core, strength, flexability, and is adjustable to all fitness levels. 

PILATES 
Instructor: Lauren  - Monday & Wednesday 9:15 - 9:45 am  A low-impact form of exercise that combines deep breathing with gentle stretching to boost strength, balance and mobility.