FITNESS CLASSES

Fitness Classes for WINTER 2025

Sessions I: Jan 6 - Feb 9
Session II:  Feb 10 - Mar 16
Session III: Mar 17 - Apr 20
Session IIII: Apr 21 - May 25
 

See the Fitness Class Schedule

Classes can be adjusted for different fitness levels and special conditions. Men and women high school age and up are welcome. For more information, contact Fitness Coordinator Mike Arnett at marnett@cantonfamilyymca.org  or 309-647-1616.

SHRED  
- Circuit style format with focus on strength, cardio, and core. This class offers full body exercises with options to modify. This class is appropriate for all skill levels.
Instructor: Julie
 

KETTLEBELLS  
- Ketllebells provide functional, real-world strength for just about anyone. Resembling a mini bowling ball with a handle, they're great for cardio, strength & flexibility training. This workout delivers an unparalleled mix of strength & conditioning that targets the whole body, but focuses on core, leg & gluteal muscles. Led by alternating instructors.  Kettlebells is also offered by staff on Monday, Wednesday and Friday 5:30-6 am
Instructor: Sue 

TAI CHI
- Regular Tai Chi practice has been shown to improve balance, stress relief, strength, flexibility, cardiovascular health, and to lower blood pressure. Tai Chi consists of a series of postures linked together by graceful, slow motion movements into a relaxing choreography combining mind/body integration.
Instructor: Mitch 
 

YOGA 
- Practicing Yoga can lead to improved balance, flexibility, range of motion & strength. Considered a mind/body type of exercise, Yoga can also help reduce stress & anxiety plus enhance your mood & overall sense of well-being.
Instructor: Lauren  
 

PILATES 
 - A low-impact form of exercise that combines deep breathing with gentle stretching to boost strength, balance and mobility
Instructor: Lauren