WATER FITNESS

WINTER 2020 CLASSES

Instructors: Karen Taylor, Sharon Ginger, Laura Powell, and Jendy Way

AQUA ZUMBA

A fun water workout done to Latin Music. This workout will provide cardio and strength training and burn fat!

Monday, Wednesday, Friday, 10:15 - 11:05 am
Monday/Wednesday, 6:00 - 6:50 pm

DEEP WATER

Great cardiovascular fat burning workout with NO impact on your joints! Jog, ski and bicycle your way to better health while wearing a flotation belt.

Tuesday/Thursday, 9:00 - 9:50 am

AQUAROBICS/OPEN AQUAROBICS

This class uses easy to follow aerobic exercises, occasionally adding foam barbells and noodles for a fun way to get a great calorie burning, muscle toning workout.

Monday/Wednesday/Friday, 9:00 - 9:50 am

ARTHRITIS WATER CLASSES

This class is the result of the Arthritis Foundation & the YMCA working together to help relieve arthritis pain through exercising in the pool.
Instructor: Laura Powell

Monday/Wednesday/Friday, 11:15 - 12:00 pm

WATER FITNESS PASSES

Pass	Member	Program Member
2 days per week	Free	$44
3 days per week	Free	$54
Unlimited	Free	$64
Arthritis Class	Free	$44
Daily Drop In Rate	Free	$8

Contact Caleb Taylor, Aquatics Coordinator at cantonymcaaquatics@gmail.com or 647-1616 for information on water fitness classes or financial assistance.