SilverSneakers classes are fitness classes designed specifically for seniors and led by certified instructors. Active older adults feel better, have more energy, and meet friends with these classes.
SilverSneakers Instructors: Karen Taylor, Sue Maurice, Whitney Murphy
Does your health insurance cover Silver Sneakers? Senior fitness classes are covered by many health insurance plans, including:
Please contact Dayle at the customer service desk or at firstname.lastname@example.org for details about your health insurance.
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, offering head to toe stretching, and complete relaxation in a comfortable position.
Monday/Wednesday: 10:15 - 11:05 am
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance, and a chair is used for seated and/or standing support.
Thursday: 10:30 - 11:20 am
Tuesday: 10:30 - 11:20 am
Friday: 10:15 - 11:05 am
Fees: Members Free!
Most classes can be done by any level of participant, and modifications can be made. Click here for a fitness class schedule. Contact Hillary Knowles, Fitness Coordinator at email@example.com or (309) 647-1616.