See our current fitness class schedule for times!
SilverSneakers classes are fitness classes designed specifically for seniors and led by certified instructors. Active older adults feel better, have more energy, and meet friends with these classes.
SilverSneakers Instructors: Karen Taylor, Sue Maurice, Whitney Murphy
Does your health insurance cover Silver Sneakers? Senior fitness classes are covered by many health insurance plans, including:
Please contact Dayle at the customer service desk or at firstname.lastname@example.org for details about your health insurance.
Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, offering head to toe stretching, and complete relaxation in a comfortable position.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a Silver Sneakers ball are offered for resistance, and a chair is used for seated and/or standing support.
Fees: Members Free!
Most classes can be done by any level of participant, and modifications can be made. Click here for a fitness class schedule. Contact Hillary Knowles, Fitness Coordinator at email@example.com or (309) 647-1616.